What Is Causing Your Foot Pain?
Your feet take you everywhere you want to go, and all of this time on your feet can lead to some pain over time. If your feet are in pain, it could be due to something you are doing to your feet. There's a chance that it is something out of your control, but there may also be things you are doing that are causing your feet to be in pain. Read on for a few things that may be causing your foot pain and what you can do differently.
Your Shoes Are Not The Right Fit
If your shoes are not the right fit for your feet, it can cause you to be in pain. If your feet are wide, you need to wear wide shoes because narrow shoes may squeeze your feet and lead to issues such as bunions. Wear shoes that are wide enough for your feet and that give you enough room for your feet to wiggle around. If your shoes are so narrow that it causes you pain or causes you to not be able to walk properly, you need different shoes.
Your Shoes Don't Have The Right Support
If your shoes do not offer enough support for your feet, you may have pain in your heels, arches, or ankles. Your shoes should offer support to your entire foot. If they are not giving you enough support, you may end up with pain or injuries. Your shoes should support your arches, ankles, heels, and toes. If your shoes are too worn out, you should swap them out for new ones that give you the support they need.
Your Shoes Have Too High Of A Heel
If your shoes are too tall for your feet, they can press your feet forward and cause issues such as heel pain, or pain in the pads of your feet. You can also injure your ankle if you wear too high of a heel.
You Aren't Clipping Your Nails Properly
If you aren't clipping your nails properly, you may end up with an ingrown toenail. You should clip your nails straight across, never at an angle. You can file them at an angle but do not clip them at an angle. Do not dig the sides of the nails out from the nail bed, as this can cause your nails to grow into the skin and be painful when you walk.
If you have foot pain, you could be causing the problem. Contact a local podiatrist to learn more.